Body Weight exercises will only take you so far. At some point, you will hit a vertical jump plateau with bodyweight exercises because the amount of resistance is limited, and you will stop making gains. What do you do then? You can add strength with Jump Trainers to overload your muscles so that they can produce more force. So, let’s focus on exercises to increase our vertical with the Jump trainer. An Updated Version: More professional, more efficient. Have a great effect on improving leg strength, vertical bounce. Enhancing the leg muscle, chest strength, speed, and agility.
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